Pumpkin Spice Muffins (GF)

Pumpkin Spice Muffins (GF)

In my last post, I wrote that seeing pumpkin-everything has be a bit of an overkill.  You know what?  I changed my mind.  I love pumpkin (everything) and I have been making recipes like crazy at home incorporating the healthy vegetable.  ‘Tis the season, right?! (even though it’s been ridiculously hot here in LA!).   I’m…

Pumpkin Spice Granola

Pumpkin Spice Granola

We’re well into the second week of October, and everywhere I look it’s pumpkin spice everything!  Sometimes I’m thinking “overkill!”.  Then other times I’m thinking, “oh, yum!”.  While I do love some pumpkin-spiced foods, it can be difficult to find ones that aren’t loaded with ‘natural flavors’ and other additives and chemicals, so it steers…

Your Best You

When was the last time you talked with someone about your health and received the personal attention you deserve? It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of…